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Our Offerings
Our services will help reduce stress and bring a state of mindfulness to your life or the lives of your employees. We make mindfulness easy to incorporate into your daily life. Still & Centered is approachable and relatable, with the intention of making mindfulness less intimidating.
Testimonials
I’ve been reflecting on today and trying to think of how to articulate just how meaningful today’s session was with you. You have such a natural talent for putting people at ease, and even in a group virtual setting I felt so connected to you and what you were talking about. As I mentioned, my personal knowledge of meditation is fairly basic but you’ve inspired me to learn more and be more open minded about it.
Also, I wish I could bottle what I felt as you were guiding us through the meditation and affirmation. It brought me to tears. I think the emotional grief, and needing to be so strong and resilient over the last year, all bubbled to the surface for me in that moment.
JC, Toronto
Thanks for the meditation session you did with the rd’s. It was really great, and very moving….I’m not really sure why but I started crying when we did the mediation part and we have been so busy as you know and just go all the time it is important to take time and I thought I had been.
HM, Edmonton
We couldn’t stop talking about how incredible our start to the day was with you. I’ve had many loved ones talk to me about meditation and how it has changed their lives, but none of them made me feel the way you did today. It’s so clear how passionate and connected you are to meditation and it makes me want to try it... really give it a go this time. I was literally brought to tears at the end. Thank you so much for being such an incredible teacher and also for showing me what doing what you love truly looks like.
AB, Montreal
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